Turkey, enhanced, dark meat, meat only, cooked, roasted

per 100 gram

Water66.85g
Energy158.0kcal
Energy663.0kJ
Protein26.1g
Total lipid (fat)6.0g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.07mg
Magnesium, Mg24.0mg
Phosphorus, P208.0mg
Potassium, K227.0mg
Sodium, Na201.0mg
Zinc, Zn3.4mg
Copper, Cu0.128mg
Manganese, Mn0.017mg
Selenium, Se31.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.056mg
Riboflavin0.335mg
Niacin6.827mg
Pantothenic acid1.015mg
Vitamin B-60.435mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total90.3mg
Betaine6.2mg
Vitamin B-121.65??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU18.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.03mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.05mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D10.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.807g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.021g
14:00.061g
15:00.011g
16:01.178g
17:00.017g
18:00.505g
20:00.006g
22:00.003g
24:00.0g
Fatty acids, total monounsaturated2.061g
14:10.008g
15:10.0g
16:1 undifferentiated0.187g
16:1 c0.182g
16:1 t0.004g
17:10.008g
18:1 undifferentiated1.832g
18:1 c1.771g
18:1 t0.061g
20:10.026g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.662g
18:2 undifferentiated1.436g
18:2 n-6 c,c1.411g
18:2 CLAs0.01g
18:2 t not further defined0.015g
18:3 undifferentiated0.075g
18:3 n-3 c,c,c (ALA)0.072g
18:3 n-6 c,c,c0.003g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.009g
20:3 n-30.0g
20:3 n-60.009g
20:4 undifferentiated0.087g
20:5 n-3 (EPA)0.012g
22:40.017g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.005g
Fatty acids, total trans0.08g
Fatty acids, total trans-monoenoic0.065g
Fatty acids, total trans-polyenoic0.015g
Cholesterol105.0mg
Tryptophan0.278g
Threonine0.948g
Isoleucine0.748g
Leucine1.809g
Lysine2.154g
Methionine0.682g
Cystine0.246g
Phenylalanine0.842g
Tyrosine0.775g
Valine0.834g
Arginine1.478g
Histidine0.708g
Alanine1.411g
Aspartic acid2.087g
Glutamic acid3.54g
Glycine1.114g
Proline1.41g
Serine1.034g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg